No home gym is complete without dumbbells, and the best adjustable dumbbells will allow you to build out your dream gym even ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

How to decide between the dumbbell chest press and barbell bench press. We include the benefits of each and how to do them with perfect form ...

And, let’s be honest, they guide our shopping choices.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

Moving abroad can be the biggest adventure of your life. Achieving that dream doesn't mean that happiness and comfort are ...