Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

If you're not sure which weights to pick up when you're in the gym, this article is for you. Here, I'll explain exactly how ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

New research shows that muscular strength and good overall physical fitness has the potential to almost halve the risk of ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do ... increase the amount of reps you fit into each ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...