Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Butter is a staple in many diets, but eating it regularly can cause an increased risk of hypertension and heart disease. Tap ...

Butter is the integral part of Indian diet. Replacing butter with healthier alternatives can help lower cholesterol, add ...

Choose refined if you want the coconut oil to simply be a butter substitute, or opt for unrefined to give your banana bread a more island-inspired flavor. Read more: 30 Types Of Cake, Explained Of ...

Avocado, rich in heart-healthy monounsaturated fats, is a creamy butter substitute ... for drizzling and lighter types for baking. Coconut oil has MCTs, which may impact cholesterol less; use ...

Results LDL-C concentrations were significantly increased on butter compared with coconut oil (+0.42, 95% CI 0.19 to 0.65 mmol/L, P<0.0001) and with olive oil (+0.38, 95% CI 0.16 to 0.60 mmol/L, ...

Group 2 had 50 grams of olive oil a day. This is an unsaturated fat already known to lower harmful ‘bad’ cholesterol. Group 3 ate 50 grams of butter a day. Like coconut oil, butter is high in ...