Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

Staying active is key to enjoying a healthy and independent lifestyle as you age. For adults 65 and older, regular ...

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...