If it's especially difficult for you to wake up in the morning, you need an alarm clock app that goes beyond the usual ...

If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...

If your genes could set an alarm clock, EZH1 might be the one ringing the bell. A new study has revealed how this ...

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

Researchers are sounding the alarm about our sleep patterns, indicating that an odd pattern in dreaming could signal early ...

Dairy farmers in the region are invited to join UW-Madison Division of Extension educators for an educational workshop on ...

The topic of slow play on the PGA Tour has become an increasingly hot topic of conversation in recent years, and it seems ...

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IN the modern world, bedrooms have transformed from restful sanctuaries into 24-hour entertainment hubs. Smartphones, tablets ...

A good night's sleep can make all the difference to your health but also your mood but exactly how many times should we be ...

The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...