A month’s worth of our Thrifty January recipes are done and dusted, but it begs the question — shall we just carry on with thrift in mind?

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

Small side dishes like kimchi, pickles, and fermented vegetables with rice. Savory pancakes made with vegetables, seafood, or ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

With her husband and teen daughters’ diet a cause for concern, Claire Spreadbury cooked from scratch for two weeks - but she ...

The eggs are farm-fresh, the produce is sourced from nearby farms, and even the spam in their musubi (because let’s face it, it’s not a true Hawaiian breakfast without spam) is the good stuff. This ...

For the uninitiated, Loco Moco is a Hawaiian breakfast staple consisting of white rice topped with a hamburger patty, a fried ...

One of the best deals you can get this week is a BOGO promo on Peri-Peri Charcoal Chicken & Sauce Bar's famous Charcoal ...

On your next trip up north, expand your food itinerary with these nasi lemak spots, which promise rich, layered flavours and ...

Did you know that breakfast eaters tend to consume about 100 fewer calories throughout the day compared to those who skip the ...

South Korea: In a video by World Friends, a South Korean prison meal consists of rice with beans, along with assorted fresh ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.