Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Fact checked by Nick Blackmer Over half of all American adults drink a soda, sports drink, or another sugar-sweetened ...

Professor Franklin Joseph, from Dr. Frank's Weight Loss Clinic, suggests replacing white rice with black rice. According to ...

Karonda fruit is good for digestion, and immune system. It can also be beneficial for people with diabetes. Check out some ...

A weight-loss doctor says a simple diet swap could be the key to shedding extra pounds and boosting overall health. Professor ...

DIET plays a crucial role in preventing disease. Time and time again, people with diets rich in vegetables and fruit have ...

Eliminating unhealthy habits is crucial for controlling diabetes and preventing it, says K. Sreekumaran Nair, endocrinologist and researcher at the Mayo Clinic in the United States.

In the heart of a bustling marketplace in Accra, 48-year-old Kennedy Ampong sits quietly by his stall of ripe plantains, clutching a water bottle ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...