You've probably never made a bologna sandwich to be healthy, but you'd be on the right track if your alternative is this ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

I taste-tested 11 turkey deli meats to find the juiciest, most flavorful option for sandwiches. See which brand delivered the ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Rep. Alexandria Ocasio-Cortez, D-N.Y., weighed in on President Donald Trump's ongoing tariff feud with Colombian President Gustavo Petro – but not every social media user bought her comments ...

Starbucks recently launched its winter menu, which features drinks like the brown sugar oat milk cortado and a ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Dr. Rajat Gupta addressed several myths attached to gynecomastia and suggested the right path of treatment to cure the condition.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Notably, protein accounts for over 70% of the calories in cottage cheese. Making cottage cheese is a simple process. You can even make it at home. The process starts with curdling milk.

These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs. The Latest Research is mixed on the value of multivitamins ...