For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

You can top it with hearty chili or cottage cheese, or serve it up alongside a piece of roasted salmon ... Using a bone-in turkey breast is the key to making sure this turkey recipe stays moist ...

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

and made from whole meat sliced from the breast rather than reformed from various pieces. And the worst? To quote our tasters, Market Pantry Ultra Thin roast turkey slices from Target are "slick ...

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Eat ground chicken or ground turkey breast instead of ground beef ... which can be very high in sugar and calories. Instead, buy plain yogurt and flavor it with fresh fruit.