This is when you reach for your running gel – to get an instant boost of energy, which could help you hit your next PB. Of course, you'll want to work on your nutrition as well – energy gels ...

Do not ignore the role of nutrition if you are participating in a marathon We spoke to our expert who shares a dietary guide ...

Energy gels made in Lancashire will be provided to 350,000 runners this year, after RunThrough and Science in Sport joined ...

Signing up for your first marathon might seem like the perfect goal, but spoiler alert: it’s a bit more complicated than just ...

That’s spread across gels, bars, bananas, and carb drinks to maintain a steady energy supply.” She cautions against surprises: “Never try anything new on race day. Test your nutrition in ...

Without doubt, one of the hardest challenges regarding nutrition and triathlon is how to consume ‘quality’ energy ... especially in half and full Ironman. Consuming energy drinks and gels is easy ...

During the run, prioritize easily digestible carbohydrates like energy gels or bananas ... "Distance running demands a combination of physical endurance, proper nutrition, and recovery to reach ...