When is the best time to take vitamin C?
Vitamin C is a health superstar. It’s essential for healthy skin, bones, teeth and gums. It supports the immune system, and ...
How much vitamin C does your body really need? Expert advice on dosage
Dr. Swetha Birali, a dietician, explains the importance of vitamin C for immunity, collagen synthesis, and as an antioxidant. The recommended daily intake for adults is 65–90 mg, with an upper limit ...
Healio7d
High-dose IV vitamin C doubles pancreatic cancer survival
The addition of high-dose IV vitamin C to standard chemotherapy nearly doubled OS for patients with advanced pancreatic ...
Byrdie on MSN12d
Vitamin C Can Make Your Hair Super Shiny—Here's How to Use It
Abundant in fresh fruits and vegetables and known for boosting the immune system, vitamin C is famous in the beauty community ...
Stylist4y
Vitamin C: what are the best foods and how much do you need per day?
The recommended dose of vitamin C is 40mg a day, but the NHS says that any dose under 1000mg a day is safe. “I would recommend being consistent with your intake rather than only focusing on it ...
tbsnews8d
Myths and facts about vitamin C: What you need to know
Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...
emjreviews.com3d
High-Dose Vitamin C Extends Survival in Metastatic Pancreatic Cancer
High-dose intravenous vitamin C combined with standard chemotherapy significantly extends survival in patients with metastatic pancreatic cancer. Learn more.
BBC6y
Can Vitamin C cure a cold?
You often hear it – if you’re feeling like you’re getting a cold, dose up on vitamin C. But is there any evidence that it works? Firstly, what about daily vitamin C stopping you getting a cold?
Vitamin B6 is essential – but too much can be toxic. Here’s what to know to stay safe
Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...