Whether you've just started trying to conceive or undergone multiple rounds of IVF, the right lifestyle changes will help create super sperm and excellent eggs ...

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

When we think of perimenopause, food isn’t usually the first thing that comes to mind. Hot flashes, mood swings, and sleepless nights? Sure. Quinoa, salmon..

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

Big dinner salads are a great way to make a meal that’s both fresh and filling. With the right mix of greens, proteins, and ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

Dietary changes can complement other treatments, such as physiotherapy or chiropractic care, and help maintain an active and ...