Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

University Hospitals is now offering endoscopic spine surgery for patients needing treatment for back pain due to herniated ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Augmented reality-assisted spine surgery restored Diana Little-Day’s ability to stand and live pain-free after five years of ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...