Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Francis spent much of the past decade in relatively good health but has dealt with several painful medical conditions over ...

There’s no one-size-fits-all ‘mommy makeover’—here’s what it’s actually like to get different versions of this popular ...

Pope Francis is being treated for a contusion on his right forearm after falling at his residence, the latest of several recent health challenges for the 88-year-old pontiff. The incident comes ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Women experience more sleep problems as compared to men. Let’s learn how women can have a healthy lifestyle by improving ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

As a new study points to a link between poor diet, chronic inflammation and colon cancer, we asked health experts what it is ...

A WOMAN was horrified when one of her breasts rapidly ballooned in size, after a rare reaction to common drugs. The unnamed ...