There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Fast forward to 2025, and Renée Zellweger is back as Bridget in Bridget Jones: Mad About The Boy. Now in her 50s, a widow, and a mother of two young children, Bridget is still navigating the ups and ...

We put Spanx's new SpanxSculpt denim to the test, and it's easy to see why Claudia Winkleman loves the brand's lifting and toning technology so much ...

In this video, I demonstrate the process of creating a unique vase using liquid plastic, shaped to resemble the contours of ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

The latest viral launches come from Rare Beauty, Kylie Cosmetics, Fenty Beauty, Patrick Ta, r.e.m. beauty, and Maybelline.

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

Coach Jeff Cavaliere walked fans through his five-step framework for getting rid of stubborn love handles and achieving a ...

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.