Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

An online program aimed at improving diet, exercise and other modifiable risk factors for dementia has resulted in better cognition in older adults, Australian research has found.

Yes, those who say you can't build muscle and lose fat at the same time are wrong - here's the science-backed way to do both, ...

Eight mentor artists have been selected for the Arkansas Folk and Traditional Arts statewide apprenticeship program, which funds teams of mentor artists and apprentices committed to sustaining their ...

There’s a lot to smile about in Canton. The girls wrestling program made history last week, winning the first Mid-Illini ...

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