Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

It’s also sometimes referred to as wheat meat ... Remove the egg to make it vegan. Seitan is low in carbohydrates and fat, and high in protein. However, it is “an incomplete protein ...

Since chicken is, after all, chicken? Cue the magical food stuff that is seitan. Derived from the protein contained in wheat gluten, seitan is also known as ‘wheat meat’, and has long been a ...