Here are some activities that will help boost these aspects. 1. Daily Self-Reflection: Spend a few minutes each day to reflect on what you've achieved, your qualities, and what makes you special.

Children’s Mental Health Week takes place from February 3-9, 2025 and focuses on the theme “Know Yourself, Grow Yourself”.

If you want to exercise more, the key is to start thinking of yourself as an exerciser. This article explains why that's so ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Self-awareness enables leaders to cultivate an ... These programs can include activities like mindfulness, 360Reach feedback surveys and opportunities for self-reflection and coaching.

Helping Your Six-Year-Old Develop Independence and Self-Confidence Helping Your Six-Year-Old Develop Independence and Self-Confidence Teach kids to reframe their thoughts by countering negative ...

Engaging in creative activities like drawing, painting, or dancing allows you to express the intense emotions associated with your shadow self. These exercises require no artistic talent but serve as ...

Express several clearly differentiated emotions Distinguish friends from strangers Respond actively to language and gestures Show displeasure at the loss of a toy As their dexterity and self-help ...

Mastering the art of self-awareness isn’t just about having a grasp on your own emotional wellbeing, feelings, and situations, it’s also instrumental in shaping our social connections and ...

For leaders who lack self-awareness, these activities risk becoming self-sabotaging because they’re often infused with artifice, delivering what you think others want to hear, not what’s truly ...

Self-awareness is really about knowing yourself. Do you know what you’re good at, and what you’re not so good at? What is your personality like? Do you worry a lot or not at all? Are you very ...