These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

In recent years, growing awareness around mental health among students has brought a spotlight onto a new set of challenges ...

Journaling provides an outlet for self-reflection, emotional processing, and personal growth, with the potential to increase ...

Dissociative identity disorder arises as a response to trauma. Understanding its neurobiology offers valuable insights into ...

Learn about the impacts of sexual compliance, why it happens and how to build healthier relationships. New research shows this issue affects up to 64% of adults ...

The Oak Ridge Environmental Peace Alliance gathered in Market Square on Jan. 28 to spread awareness of the Doomsday Clock, a ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

" I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I ...

Be clear and concise: Use "I" statements to express your thoughts and feelings about the situation without blaming the other ...

Bruxism can be linked to stress and anxiety and can result in headaches, broken and damaged teeth and jaw pain ...