Self-awareness, self-regulation, motivation, empathy, and social skills are all key components of EI. How well do you understand, label, express, and regulate emotions? Using the key below ...

Self-awareness is really about knowing yourself. Do you know what you’re good at, and what you’re not so good at? What is your personality like? Do you worry a lot or not at all? Are you very ...

And you can’t lead yourself if you don’t know yourself. Self-awareness and self-knowledge are, therefore, the basis of all leadership. And it has two aspects, which we might call internal and ...

Think you’re maximizing the power of self-awareness? Discover now with our Self-Awareness Outcomes Questionnaire. Take the test and unlock new insights about yourself.

Study author Dr. Alecia Carter (UCL Anthropology) said, "We define self-awareness as 'the capacity to become the object of your own attention' and we test this capacity by assessing an individual ...