Self-esteem and confidence have a very strong influence on a woman's happiness and sense of satisfaction with life. Confidence arises mainly from our beliefs and attitudes towards ourselves and our ...

Women say the classes boost their confidence as well as creating friendships.

According to a new study, the UK is suffering from a major confidence crisis. But there’s also a gender gap to our self-belief levels as women are more likely to lack confidence and have an ...

But this is not just an ordinary workout class - it is a self-defence session for women and those who take part said it provided a safe space for women to build their confidence. It comes as the ...

But this is not just an ordinary workout class - it is a self-defence session for women, and those who take part said it provided a safe space for women to build their confidence. It comes as the ...

Sport has the power to change lives. The ability to drive gender equality by teaching women and girls teamwork, self-reliance, resilience and confidence. Women in sport defy gender stereotypes and ...

In the next quarter, the hope was that I would “gain the confidence” to ask for less “direction.” Where this confidence ...

These skills empower women with the tools to foster self-awareness, confidence, and self-advocacy. Key components include, effective communication, emotional regulation, emotional intelligence, and ...