It's wrong to think of self-esteem as a quality that depends only on what we say and do. Self-congratulation is no substitute ...

However, psychologists share that people who chronically have these feelings may have low self-esteem. "Low self-confidence is a lack of trust in your own abilities to handle stress or daily tasks," ...

A controversial but widely-used form of autism treatment, Parsons believed ABA could be an ideal solution, and at first she ...

Reclaiming your confidence starts with silencing self-doubt. Discover simple strategies to improve self-esteem while managing bipolar disorder. “It’s easy for me to buy things for others, but hard for ...

A taxi driver who suffered with obsessive compulsive disorder (OCD) from the age of 15 has thanked the NHS Talking Therapies ...

Knowing yourself is the first step in maintaining healthy boundaries, according to Wassilak. "We have to know what type of communication and relationship we need in order to then ask for it," she said ...

Excessive social media use is having a significant impact on people’s overall mental health’, according to a ...

Rebecca Lucy Taylor’s new record is set to drop on April 25. The lead single from the album, ‘Focus Is Power’, reflects themes that run deep throughout the album, with the artist sharing an important ...