and low self-esteem and low mood/depression using recovery focused psychotherapy, including inner child rescue work and EMDR for trauma. I can support you to build your own unique recovery ...

Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction.

Recovery involves addressing both the mental and physical aspects of the disorder. It's about relearning healthy eating ...

Self-esteem means feeling good about yourself. People with self-esteem feel liked and accepted. They’re proud of what they do and believe in themselves. People with low self-esteem are hard on ...

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image and self-confidence are ...

Significantly, relationships can become impaired, perhaps with the very people who could help you the most. Repairing your self-esteem helps to give you a more solid foundation from which to manage ...