For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Cyprus is rapidly running out of the antipsychotic drug Seroquel with the higher dosages especially being in short supply since early October, the Cyprus News Agency reported on Wednesday.Seroquel is ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Compromised sleep continuity and initiation may underlie the link between depression and difficulty sleeping among older adults.

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

CIII allows people who have tried at least two oral antidepressants to use the spray on its own – without the need for more ...