Quiet, please! The remarkable power of silence – for our bodies and our minds
Spending time in silence – through meditation, prayer or going solo in the wilderness – has been integral to spiritual and ...
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Maynooth University study reveals how poor sleep affects Parkinson’s patients – with help from Michael J Fox’s foundation
Sleep problems are very common in people with Parkinson’s disease and are associated with poorer quality of life in patients, ...
Six things we get wrong about sleep – and how to get better rest, according to experts
A 2023 study that included data from nearly 500,000 participants found that adults who slept more than nine hours per day ...