Extra virgin olive oil is linked to a lower risk of heart disease and strokes, according to several recent studies.

Black sesame oil is a nutritional powerhouse, packed with essential fatty acids, vitamins, and minerals. A mere teaspoon on ...

Tim explains why, for deep frying something like chips or a battered fish, an oil like vegetable oil is best. “You want the ...

Everyone we spoke to named extra virgin olive oil as a pantry essential. "I personally use olive oil for everything," says ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...