Sesame falls under the plant category of the genus Sesamum, also dubbed benne. Its raw wild species are amply found in Africa ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Seeds are nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and plant-based proteins.

Benefits of eating roasted flax seeds: Eating roasted flax seeds gives these seven health benefits: know how to consume it. Are roasted flax seeds healthy? Flax seeds can add many other nutrients ...

We’ve never seen one. Beyond the suggestive shape, banana benefits for men might give you a boost in the bedroom. Most of us know this classic breakfast staple is good for us. Rich in B vitamins ...

Serve with maple syrup and fresh fruit. Tips for maximizing chia seed benefits Chia seeds absorb a lot of liquid, so ensure you’re drinking plenty of water throughout the day. Stick to 1-2 ...

Ajwain or carom seeds are a medicinal herb known for their distinct aroma and flavour. Knowing these 7 ajwain benefits will convince you to incorporate these into your daily diet. Add ajwain to your ...

“The crackdown comes after a Task Force operating within the market seized 82 tonnes of allegedly adulterated sesame seeds, valued at approximately N180 million.” Sagagi, who lamented the ...

Sunflower seeds are one of the simplest yet most powerful superfoods that provide numerous health benefits when consumed regularly. Whether one is looking forward to improving heart health ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...

These seeds are no less than a superfood. Due to its benefits, from weight loss to strengthening bones, it is becoming increasingly popular. The nutrients found in chia seeds (Health Benefits of ...