A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...
The Healthy on MSN12h
9 Reasons You Keep Waking Up in the Middle of the NightWhen a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...
Another big cause of nighttime awakening is caffeine. Caffeine has a half life of 5 hours, meaning it can take 5 hours for ...
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