A smoothie can serve as more than just a quick breakfast, providing a good start to the day with fruits, vegetables and fiber ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Jessica Wilson, 42, who is based out of California, told DailyMail.com that she believes UPFs are widely misunderstood and ...