How well it works: Research shows IFC is better than placebo at relieving knee OA pain. In a 2015 review of studies published in Osteoarthritis & Cartilage, IFC performed better than other electrical ...

If your knees, joints or elbows are a little sore at the end of a long day, or you suffer from constant pains, we might’ve found the perfect product to help — that is, according to several ...

After talking with a former soccer playing buddy I finally bought this knee brace and committed to using it at least 2x per day for a month. I did this religiously for 30 days and I can say that I ...

Introduction Muscle strengthening training (MST) and behavioural graded activity (BGA) show comparable effects on knee ... conditioned pain modulation, offset analgesia, temporal summation of pain and ...

This can include patellofemoral pain syndrome, which essentially means kneecap pain. The pain can be dull or sharp and usually worsens as the intensity of exercise increases. “It’s fairly common in ...