Sleep guided meditations are designed to help you prepare your body and mind for a blissful night’s rest. As a mindfulness meditation practitioner, I’ve seen first hand how guided meditations have ...

A good night of sleep does more than benefit ... Next time you work out, using this short one-minute guided meditation can help you mentally prepare to challenge your mind and body.

I drifted off to sleep easily While sometimes it can take me a good while to fall asleep, on the nights I followed a body scan meditation I fell into a deep slumber quickly and easily—sometimes even ...

Meditations for Caregivers co-author Julie Mayer offers five short guided meditations to relieve stress and stay calm and focused. 2-Minute Guided Breathing: Try this meditation when you have just a ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Guided imagery ... Transcendental Meditation In transcendental meditation, you sit comfortably with your eyes closed while silently repeating a mantra or a phrase. The goal is to practice twice a day, ...

Ohio State Integrative Health offers the following free guided imagery recordings, recorded by an advanced practitioner and behavioral health specialist. This “mountain meditation” exercise ... sleep ...

on the nights I followed a body scan meditation I fell into a deep slumber quickly and easily—sometimes even before the guided meditation had finished! I woke up feeling refreshed and as though ...