After Too Many Restless Nights, I Went on a "Sleep Vacation"
Sleep vacations are a travel trend focused on improved sleep, with hotels offering pillow menus and meditations. Here's an ...
Hosted on MSN9d
Satisfying & Beautiful Nature With Relaxing Music - Deep Sleep, Insomnia , Meditation music #shorts
9 Surprising Things You Should Clean With Dishwasher Tablets 'Cataclysmic, terrifying, bigger than anything we've ever seen': ...
Nutrition for Better Sleep
Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...
Rolling Out1d
Sleep aids and their potential impact on brain health
New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...
Healthline29d
Why You Get Sleepy When You Meditate, Plus 13 Tips to Perk Up
Remember, too, that sleep and rest are not the same thing ... A 2018 study found that meditation sessions as short as 13 minutes can offer benefits. The study also suggests that short daily ...
Yahoo Style UK1d
Forget Blue Monday – here are expert-approved ways to be happy all year round
A short walk in a park or simply sitting on your balcony can ... Vasia Toxavidi, a BACP-accredited therapist, also recommends practicing mindfulness techniques, such as meditation. "Regular ...
Rolling Out1d
5 ways sleep aids might be harming your brain health
Scientists discover popular sleep aids might prevent your brain from clearing dangerous waste during sleep. Learn the risks ...
Sleep 101: Tips and habits for getting a good night’s rest and boosting your health
Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...
Struggling with sleep this winter? Tips to overcome January insomnia
Stick to a consistent sleep schedule, even on weekends and spend 20 minutes outdoors in the morning to signal your body to ...