Soundly helps you sleep, focus and relax with soundtracks ... mindfulness app for Apple Watch that allows you to squeeze in short meditations without ever pulling out your phone.

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It's clear that even a short, ten-minute meditation session several times a week is beneficial. As the practice soars in popularity, there is an increasing amount of resources at your fingertips.

Related3 Meditation Apps to Help You Sleep Better This article appears in the December 2024 issue of Washingtonian. The post 3 Dreamy Destinations a Short Drive From DC to Get a Good Nights Sleep ...