Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Getting out of bed on a winter morning is much easier when there's a hot breakfast waiting. A bowl of oatmeal is one of my ...

Oatmeal has long been a breakfast staple, but what are its health and nutritional benefits? We have the answers and some ...

Recently when I was staying at a bed and breakfast in Pennsylvania, I was served a transcendent bowl of oatmeal. It was ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Doughnuts should be avoided in the morning to prevent significant sugar spike.” When it comes to heart health, one cardiologist swears by eating the same breakfast every day, calling it the ...

Millions suffer from the effects of migraines every day across the world ... Therefore, those who suffer from severe headaches should avoid this popular fruit, especially if it's more yellow ...

Eating sausages and bacon every day could increase your chances of developing dementia, according to researchers. Processed meats are well known for increasing their risk of developing diseases ...

A snack is supposed to hold you over until the next meal, but there’s no need to eat a snack if you’re not hungry. However, meals should never be skipped, especially breakfast. Breakfast truly ...

Below, we reveal 15 medical benefits of eating enough fruit and vegetables, and tips to disguise them in everyday meals. 1. The World Health Organisation has found that 85pc of adult cancers are ...