Treat knotty, hard-to-reach muscles to a little TLC with this therapeutic wand, 40% off for just a short time.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Exclusive: Two years on from neck surgery that left him without use of his right arm, hooker is poised to face Ireland in the ...

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Saif Ali Khan was stabbed six times, including in his neck and shoulder, at his Bandra West apartment around 2:30 am on ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how to fix it.

This article presents a 5-minute session to restore shoulder mobility and stiffness. Through the use of muscle contraction techniques, this exercise can help to decrease muscle tension around the ...