The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

Arthritis is a health condition that can cause swelling and tenderness in one or more joints whereas bursitis causes ...

1. Sit down with your butt on your heels. Separate your knees slightly wider than shoulder-width. 2. Lean forward and stretch your hands straight out in front of you. 3. Hold the stretch for 30 ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due to bad posture while staring at a computer screen all day, an exercise ...

Besides stretching the hamstrings and calves, it also helps relieve shoulder and neck tension. 1. Start standing up with your feet together. Exhale and bend at the hips. 2. Let your head hang down ...

This episode of Doctors on Call focuses on upper extremity shoulder, neck and back problems. This episode of Doctors on Call focuses on upper extremity shoulder, neck and back problems.

Continue for one minute for three rounds. 6. Shoulder Bridge The shoulder bridge stretch is a take on a classical Pilates exercise that mobilizes the spine and lengthens the muscles along the back ...

Last year the list was short: floss nightly, maintain a skin-care routine, and stretch daily. The first two were easy to stick with, but I struggled to keep up the habit of stretching. It wasn’t ...