3 most overrated strength exercises (and what to do instead)
In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...
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Exercises To Do When The Gym Is Busy
This builds grip strength, strengthens your shoulders, and stabilises your upper body ... If you can find a bench or box, tricep dips are a great busy gym exercise – a tough isolation move which ...
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Shoulder specialist urges fitness enthusiasts to prioritise joint health while exercising
A leading shoulder specialist from Oxford is encouraging fitness enthusiasts to prioritise their joint health while ...
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Men's dumbbell on sale shoulder workout
Dumbbell Shoulder Workout Shoulder workout Gym workouts for men on sale, Dumbbell Shoulder Workout 6 Best Exercises Full Routine SET on sale, 15 Minute Dumbbell Shoulders Workout At Home No Bench ...
Mint4 lá
Fitness: do these lateral raise variations for strong shoulders
The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will help you gain strength and cut out injuries Some exercises will never ...
A trainer says this 10-minute mobility routine is ‘non-negotiable’ for tight hips, back + shoulders
As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this ...
6 ways to build muscle without gym or equipment
Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...
Four fitness swaps to ensure you never miss a gym workout
If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...
Want to stay fit without going to the gym? Practice these HIIT exercises for 7 minutes daily at home
Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...