Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Everything you need to know about the trending workout. According to new study, it’s better for menopausal women than ...

Researchers from the University of Exeter have examined the effectiveness of Pvolve, an at-home low-impact resistance ...