In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

This is a great shoulder workout to build your shoulders and suitable for men AND women all fitness level, this workout is ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

The condition is characterised by shoulder joint inflammation, often without a clear cause, beginning with pain and stiffness ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

That focus on strength has helped him recover from kidney and pancreatic cancer, a shoulder replacement, ulcers and more. He started strength training back in the 1960s in a downtown Indianapolis ...