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Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

Iowa State signee and York Institute star Reese Beaty has returned from injury, resuming the TSSAA basketball season to ...

Tyson signed autographs and posed for pictures accompanied by an entourage that included at least five members of the Palm ...

After trying out the Bob and Brad electric heated back massager, I no longer need an expensive spa massage to help ease stiff ...