Shoulder OA is not as common as OA of the hip or knee ... Options include hot or cold therapy, strength training and flexibility exercises, physical therapy, braces and massage. Medicines to ease OA ...

As the exercises get easier, add sets until you’re up to three. Stand straight, holding the back of a chair, with your feet shoulder-width. • Slowly bend knees to lower body a few inches. • Keep feet ...

“Therefore, the key to fixing shoulder pain is to ensure that every part of the complex is carrying its weight,” he says. Yes ...

barbell exercises (and even bodyweight exercises) out there that can help pack on size to your shoulders, today we’re going ...

But what happens after surgery—including physical therapy, exercise, lifestyle factors ... Are you actually compromising your shoulder by lack of neck motion, if you have shoulder OA, for example?” ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

Last week we published exercises for the head and the neck. This week we're tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are important, ...