You’ve got a good head on your shoulders, so you want to make sure it’s extra stable while you snooze. Lucky for you, ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Philadelphia Eagles starting linebacker Zack Baun was the latest key player to pop up on the injury report ahead of Super Bowl LIX against the Kansas City Baun (groin) was listed among six other ...

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DeVonta Smith was among the names to show up on the Eagles' initial injury report two weeks out from the Super Bowl.

After she'd hit the lowest low, worrying that she'd never regain use of her injured arm, Bremerton's Bianca Hayden found purpose via adaptive sports.

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...

As wrist and ankle weights are lighter than dumbbells, I switched out these exercises for leg lifts and kickbacks. These moves still target similar areas (glutes, hip abductors and hip adductors) but ...

A wire-free bra with laces to give you a little more push-up oomph than regular push-up bras can ...