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If Your Neck Is Too Tight to Look Behind You While You’re Riding, You Need to Release This Muscle
Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...
A Back And Neck Pain Specialist Says Why These Famous Pillows Are Actually Worth The Investment
Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...
The posture problem that '3 in 4 women' struggle with - and how to fix it
A new study claims women around the world are facing a poor posture epidemic - but there are a number of ways to combat this ...
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Experts Say These 4 Common Mistakes Are Causing Neck Pain on Your Flight — and How to Avoid Them, From $10
As frequent travelers, we've all experienced the discomfort of waking up after a flight with a stiff, painful neck — often ...
Cosmopolitan India15h
How to pick the right chair for your desk job
Your chair isn’t just a seat—it’s your daily support system. If it’s poorly designed, it can cause back, neck, and shoulder ...
i18h
The best five-minute exercises for a stronger core
A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...