You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our top picks from Tempur-Pedic, Purple and more.

Say goodbye to shoulder and neck discomfort by incorporating these easy-to-follow tips into your daily routine, including ...

The best pillow for neck and shoulder pain is one ... a painful angle. The right loft for you will vary depending on your sleeping position and your body size. Generally, side sleepers need ...

Dealing with constant neck ... the side or back, but your pillow must keep your cervical spine in neutral alignment to avoid increased pressure on the neck. Back sleepers with shoulder pain ...

Experts recommend an ergonomic headrest for spine health — this contoured, pressure-reducing pick is a dream come true.

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients and athletes ," he said. Even if you have sporadic neck pain, this pillow ...

This is Yoga for Neck and ... Lift the right arm out, parallel to the floor, and then extend the right arm long, gently resting on the side of your head, and the right shoulder's resting.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.