Tempur-Pedic pillows are renowned for their premium support and high quality build, as well as their expensive price tag. But ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

While chiropractic treatment boasts an army of ardent supporters, a string of high-profile cases have highlighted the ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...