I’m A Doctor — Focusing Too Much On Your Protein Intake Is Putting Your Health At Risk
Have some fresh or dried fruit, or fruit canned in natural juice for dessert. Because dried fruit is sticky, it can increase ...
24 15-Minute Breakfasts You'll Want to Make Forever
Start your day with one of these highly-rated breakfast recipes, like breakfast pitas and fruit smoothies, which are ready in ...
DASH meal plan slashes high blood pressure to avoid risk of needing medication
The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...
Seven-day hypertension meal plan lowers high blood pressure to reduce need for drugs
High blood pressure, also known as hypertension, can result in serious issues such as heart disease, stroke, kidney problems, ...
Need to save money at the grocery store? Eight penny-pinching recipes
Preheat broiler. Heat oil in a skillet that can be put under a broiler. Stir in the onions. Cook 2 to 5 minutes. Stir in the ...
20 Easy Breakfast Recipes That Aren't Eggs
Busy mornings call for these easy and delicious egg-free breakfast recipes, like smoothies and sandwiches, which are ready in ...
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KitKat cereal is a new breakfast low - here's what to give your kids instead
Sugar-filled UPF breakfast options are all over the supermarket shelves - despite experts saying that they are a nutritionally poor way to start the day ...