Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Omega-3s are an important part of a healthy diet. There are many other food sources of fatty acids besides fish, including ...

Fruit Chaat Try a fruit chaat made with seasonal fruits like pomegranate, apple, watermelon, and papaya. Top it with a sprinkle of chaat masala, black salt, and a dash of lemon juice for a tangy, ...

Start your day with one of these highly-rated breakfast recipes, like breakfast pitas and fruit smoothies, which are ready in ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Preheat broiler. Heat oil in a skillet that can be put under a broiler. Stir in the onions. Cook 2 to 5 minutes. Stir in the ...

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help support healthy cholesterol levels.

For a healthy lunch this wrap is a perfect idea, add grated chicken and blend it with yogurt then add spices of your choice, ...

Sugar-filled UPF breakfast options are all over the supermarket shelves - despite experts saying that they are a nutritionally poor way to start the day ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep your heart strong.

Ingredients: Whole wheat tortillas Sliced turkey breast/chicken strips or ... Spoon the mixture into the cupcake cases and pop in the oven for 15-20 minutes and then you’re good to go. Serve with some ...