Stress Management In Modern World: Simple Strategies For Mental Well-Being
Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.
Bona Magazine4 時間
The health perks of cross-legged yoga poses
Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...
MSN による配信16 時間
What's the Real Cost of a Good Night's Sleep? US Adults Say $1,000 a Year
US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...
This has become Samantha Ruth Prabhu’s ‘anchor’; check out
Sharing a video of herself meditating, on Instagram, the south star asked her fans to "sit in silence, focus on your breath, or follow a guided meditation on YouTube" and assured her followers that ...