Sharing a video of herself meditating, on Instagram, the south star asked her fans to "sit in silence, focus on your breath, or follow a guided meditation on YouTube" and assured her followers that ...
Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has become “her anchor.” Samantha took to Instagram, where she shared a video ...
Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers.
From ancient herbal remedies to modern lifestyle adjustments, discover proven methods to improve your sleep quality naturally ...
Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...
Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...
Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between last-minute meetings, urgent emails, and household chores, who has time to ...
In addition to creating stunning textiles, neurodivergent fiber artist Fiona Simpson uses weaving as a way to calm her mind. ...
The Hatch Restore 3 builds on the success of its predecessor to become one of the best smart alarms on the market.
Symbols have always been a part of rituals, traditions, and even everyday activities. From the simple cross that convent ...
The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...
Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...