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Here are 15 of the best ways to relieve stress ... by your side might make it even easier to cope with stress. A 2011 study of kids ages 10 to 12 found that having a best friend nearby led ...

There are many different ways to cope with stress ... that tend to carry the most stress are the neck, shoulders, and back. But other parts of the body (like the face, jaw, fingers, or wrists) also ...

Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...